The Rock - GYM

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The Rock - GYM
"A strong foundation for your fitness and well-being"

Our site will guide you through our facility, as well as offering information about our prices and location. We hope you will find the information you are looking for!

Group Class Room Open May1

1000 sq feet of sweaty healthy fun.

Come try 3 classes for free!

Before you join.

May Schedule

Mondays   Tuesdays   Wednesdays Thursdays Fridays   Saturdays
Basic Training Silver Sneakers Basic Training PIYO Combo:Step,balls,
8:45am 7:45am 8:45am 8:45am bands  
w/Maudia w/Lisa w/Maudia w/Maudia 9:00am  
  Cardio Kickboxing Boot camp Pilates  
  6:00pm 5:45pm 6:00pm  
    w/Diana   w/Joe   w/Susie          
All classes are included in your regular membership unless otherwise noted.
Class Overview:
Basic Training:  A strengthening class to prepare you for Boot camp. 
Silver Sneakers: Geared toward those over 50.  A slower paced aerobic workout.
Boot camp: High energy intense circuit of body toning and strengthening.
Pilates: Strengthens core musles, improving muscle control, flexability,  and coordination.
PIYO: A fusion of Pilates and traditional yoga.
Combo: An aerobic workout using steps balls and bands for resistance.  Upbeat and high tempo.
Cardio Kickboxing: A fast paced cardio workout using kickboxing techniques.
We will offer a Women's self defense course.  This is a four week class for $50. Taught by Brian Bryan of Combat Zone 
Karate School 
Beginner's Tae Kwon Do $60 per month.  Also taught by Combat Zone Karate School.



All of the above plus we will offer Cheerleading and tumbling taught by Spirit Cheer.  Prices TBA.



12 Week Transformation Challenge


1.   Step 1….write out your reasons for accepting the Challenge.

2.   Step 2….write out your goals for the next 12 weeks.

3.   Step 3….write down 3 “Patterns of Action” that you must change…and 3 you will start.

4.   Step 4….tell others about your decision and your goals…ask for their support.

5.   Step 5… come to the gym to take your “Before” photo. (Body Fat % and Measurements optional- $10.)

6.   Step 6…..Begin a transformation that will change your body, and your life!

Contest begins April 28th. Entries must be in no later than May 26.  Contest end date is August 18.


Grand Prize: 3 Month Gym & Tanning GC, $100 cash & a new ROCK-GYM T-shirt.


Runner-up: 1 Month Gym & Tanning GC, $50 cash & a new ROCK-GYM T-shirt.

Come see us to get more details on how this contest will work.

A strong foundation for your fitness and well-being