Group Class Room Open May1 1000 sq feet of sweaty healthy fun. Come try 3 classes for free! Before you join.

May Schedule Mondays   Tuesdays   Wednesdays Thursdays Fridays   Saturdays     Basic Training Silver Sneakers Basic Training PIYO Combo:Step,balls, 8:45am 7:45am 8:45am 8:45am bands   w/Maudia w/Lisa w/Maudia w/Maudia 9:00am     w/Diana     Cardio Kickboxing Boot camp Pilates     6:00pm 5:45pm 6:00pm       w/Diana   w/Joe   w/Susie           All classes are included in your regular membership unless otherwise noted. Class Overview: Basic Training:  A strengthening class to prepare you for Boot camp.  Silver Sneakers: Geared toward those over 50.  A slower paced aerobic workout. Boot camp: High energy intense circuit of body toning and strengthening. Pilates: Strengthens core musles, improving muscle control, flexability,  and coordination. PIYO: A fusion of Pilates and traditional yoga. Combo: An aerobic workout using steps balls and bands for resistance.  Upbeat and high tempo. Cardio Kickboxing: A fast paced cardio workout using kickboxing techniques. Upcoming: June: We will offer a Women's self defense course.  This is a four week class for $50. Taught by Brian Bryan of Combat Zone  Karate School  Beginner's Tae Kwon Do $60 per month.  Also taught by Combat Zone Karate School.   July: All of the above plus we will offer Cheerleading and tumbling taught by Spirit Cheer.  Prices TBA.